Threonine in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

0.4 g

34% of the RDA for adult men (1.05 g)

Also high in Calcium > 89% Thiamine (B1) > 87% Folate > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.7 g
> 63%
of which Sugars 7.6 g
> 62%
Fats
Total Fat 15.0 g
> 77%
of which Saturated Fat 3.5 g
> 68%
Omega-3 (ALA) 0.2 g
> 75%
Vitamins
Thiamine (B1) 0.4 mg
> 87%
Folate 84.0 µg
> 84%
Pantothenic Acid (B5) 0.8 mg
> 80%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 5.5 mg
> 57%
Choline 29.1 mg
> 51%
Minerals
Calcium 152.0 mg
> 89%
Sodium 386.0 mg
> 77%
Manganese 0.3 mg
> 70%
Iron 2.0 mg
> 65%
Copper 0.1 mg
> 61%
Phosphorus 168.0 mg
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen Per 100g · USDA FoodData Central