Threonine in Hyacinth-beans, immature seeds, raw

0.1 g

8% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 85% Magnesium > 81% Folate > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.3 g
> 68%
Vitamins
Vitamin K 18.1 µg
> 85%
Folate 62.0 µg
> 80%
Vitamin C 12.9 mg
> 71%
Vitamin E 0.5 mg
> 63%
Minerals
Magnesium 40.0 mg
> 81%
Calcium 50.0 mg
> 69%
Manganese 0.2 mg
> 64%
Potassium 252.0 mg
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Hyacinth-beans, immature seeds, raw Per 100g · USDA FoodData Central