Threonine in Ice cream cones, sugar, rolled-type

0.2 g

20% of the RDA for adult men (1.05 g)

Also high in Carbohydrate > 98% Folate > 96% Thiamine (B1) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 84.1 g
> 98%
of which Sugars 25.7 g
> 85%
Vitamins
Folate 236.0 µg
> 96%
Thiamine (B1) 0.5 mg
> 91%
Riboflavin (B2) 0.4 mg
> 89%
Niacin (B3) 6.6 mg
> 62%
Minerals
Iron 4.4 mg
> 90%
Manganese 0.7 mg
> 86%
Copper 0.3 mg
> 85%
Magnesium 31.0 mg
> 75%
Sodium 298.0 mg
> 72%
Calcium 44.0 mg
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Ice cream cones, sugar, rolled-type Per 100g · USDA FoodData Central