Threonine in KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

0.6 g

54% of the RDA for adult men (1.05 g)

Also high in Copper > 93% Pantothenic Acid (B5) > 89% Sodium > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.2 g
> 65%
Fats
Omega-3 (ALA) 0.3 g
> 86%
Total Fat 22.1 g
> 86%
of which Saturated Fat 4.9 g
> 77%
Vitamins
Pantothenic Acid (B5) 1.1 mg
> 89%
Niacin (B3) 6.6 mg
> 63%
Vitamin B6 0.2 mg
> 58%
Minerals
Copper 0.5 mg
> 93%
Sodium 682.0 mg
> 89%
Selenium 20.5 µg
> 65%
Phosphorus 189.0 mg
> 61%
Manganese 0.2 mg
> 60%
Calcium 30.0 mg
> 59%
Zinc 1.3 mg
> 55%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading Per 100g · USDA FoodData Central