Threonine in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

0.8 g

73% of the RDA for adult men (1.05 g)

Also high in Saturated Fat > 87% Total Fat > 80% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Zinc 3.7 mg
> 80%
Copper 0.1 mg
> 71%
Potassium 284.0 mg
> 60%
Phosphorus 168.0 mg
> 53%
Iron 1.4 mg
> 52%
Amino Acids
Tryptophan 0.2 g
> 61%
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central