Tryptophan in Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw

0.2 g

74% of the RDA for adult men (0.28 g)

Also high in Saturated Fat > 87% Total Fat > 80% Zinc > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.8 g
> 66%
Fats
Total Fat 17.0 g
> 80%
of which Saturated Fat 8.2 g
> 87%
Vitamins
Vitamin B12 2.5 µg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Niacin (B3) 8.4 mg
> 72%
Vitamin B6 0.3 mg
> 70%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 59%
Minerals
Zinc 3.7 mg
> 80%
Copper 0.1 mg
> 71%
Potassium 284.0 mg
> 60%
Phosphorus 168.0 mg
> 53%
Iron 1.4 mg
> 52%
Amino Acids
Valine 1.0 g
> 60%
Isoleucine 0.9 g
> 59%
Histidine 0.6 g
> 58%
Lysine 1.6 g
> 58%
Methionine 0.5 g
> 56%
Threonine 0.8 g
> 56%
Leucine 1.4 g
> 54%
Phenylalanine 0.7 g
> 54%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Meats rankings
Tryptophan in foods Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw Per 100g · USDA FoodData Central