Threonine in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

1.2 g

112% of the RDA for adult men (1.05 g)

Also high in Zinc > 97% Valine > 92% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Niacin (B3) 10.7 mg
> 86%
Vitamin B12 3.2 µg
> 86%
Riboflavin (B2) 0.3 mg
> 78%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 7.9 mg
> 97%
Copper 0.1 mg
> 66%
Iron 1.9 mg
> 64%
Sodium 100.0 mg
> 57%
Phosphorus 177.0 mg
> 56%
Potassium 255.0 mg
> 53%
Amino Acids
Valine 1.5 g
> 92%
Isoleucine 1.3 g
> 90%
Tryptophan 0.3 g
> 90%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 86%
Histidine 0.9 g
> 83%
Leucine 2.1 g
> 83%
Methionine 0.7 g
> 83%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central