Riboflavin (B2) in Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

0.3 mg

22% of the RDA for adult men (1.3 mg)

Also high in Zinc > 97% Valine > 92% Protein > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.5 g
> 91%
Fats
Saturated Fat 1.9 g
> 51%
Vitamins
Niacin (B3) 10.7 mg
> 86%
Vitamin B12 3.2 µg
> 86%
Pantothenic Acid (B5) 0.7 mg
> 68%
Vitamin B6 0.3 mg
> 62%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Zinc 7.9 mg
> 97%
Copper 0.1 mg
> 66%
Iron 1.9 mg
> 64%
Sodium 100.0 mg
> 57%
Phosphorus 177.0 mg
> 56%
Potassium 255.0 mg
> 53%
Amino Acids
Valine 1.5 g
> 92%
Isoleucine 1.3 g
> 90%
Tryptophan 0.3 g
> 90%
Lysine 2.4 g
> 88%
Phenylalanine 1.1 g
> 86%
Threonine 1.2 g
> 86%
Histidine 0.9 g
> 83%
Leucine 2.1 g
> 83%
Methionine 0.7 g
> 83%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings Meats rankings
Riboflavin (B2) in foods Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Per 100g · USDA FoodData Central