Threonine in Lentils, mature seeds, cooked, boiled, with salt

0.3 g

31% of the RDA for adult men (1.05 g)

Also high in Folate > 94% Dietary Fiber > 89% Iron > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.9 g
> 89%
Carbohydrate 19.5 g
> 55%
Vitamins
Folate 181.0 µg
> 94%
Thiamine (B1) 0.2 mg
> 71%
Pantothenic Acid (B5) 0.6 mg
> 66%
Choline 32.7 mg
> 54%
Vitamin B6 0.2 mg
> 53%
Minerals
Iron 3.3 mg
> 85%
Copper 0.3 mg
> 84%
Manganese 0.5 mg
> 81%
Potassium 369.0 mg
> 81%
Magnesium 36.0 mg
> 79%
Sodium 238.0 mg
> 66%
Phosphorus 180.0 mg
> 57%
Zinc 1.3 mg
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Lentils, mature seeds, cooked, boiled, with salt Per 100g · USDA FoodData Central