Threonine in Lima beans, large, mature seeds, canned

0.2 g

20% of the RDA for adult men (1.05 g)

Also high in Magnesium > 80% Dietary Fiber > 78% Copper > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.8 g
> 78%
Vitamins
Folate 50.0 µg
> 77%
Minerals
Magnesium 39.0 mg
> 80%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Sodium 336.0 mg
> 74%
Iron 1.8 mg
> 62%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Lima beans, large, mature seeds, canned Per 100g · USDA FoodData Central