Dietary Fiber in Lima beans, large, mature seeds, canned

4.8 g

13% of the AI for adult men (38 g) , 19% of the AI for adult women (25 g)

Also high in Magnesium > 80% Copper > 77% Folate > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Folate 50.0 µg
> 77%
Minerals
Magnesium 39.0 mg
> 80%
Copper 0.2 mg
> 77%
Manganese 0.4 mg
> 76%
Sodium 336.0 mg
> 74%
Iron 1.8 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Lima beans, large, mature seeds, canned Per 100g · USDA FoodData Central