Threonine in Lupins, mature seeds, raw

1.3 g

127% of the RDA for adult men (1.05 g)

Also high in Protein > 99% Dietary Fiber > 98% Isoleucine > 98% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 36.2 g
> 99%
Dietary Fiber 18.9 g
> 98%
Carbohydrate 40.4 g
> 72%
Fats
Total Fat 9.7 g
> 65%
Vitamins
Folate 355.0 µg
> 97%
Thiamine (B1) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.8 mg
> 75%
Vitamin B6 0.4 mg
> 72%
Niacin (B3) 7.0 mg
> 65%
Riboflavin (B2) 0.2 mg
> 65%
Vitamin C 4.8 mg
> 53%
Minerals
Copper 1.0 mg
> 97%
Magnesium 198.0 mg
> 97%
Potassium 1013.0 mg
> 97%
Manganese 2.4 mg
> 96%
Phosphorus 440.0 mg
> 95%
Calcium 176.0 mg
> 91%
Iron 4.4 mg
> 90%
Zinc 4.8 mg
> 87%
Amino Acids
Isoleucine 1.6 g
> 98%
Leucine 2.7 g
> 98%
Phenylalanine 1.4 g
> 98%
Valine 1.5 g
> 93%
Histidine 1.0 g
> 92%
Tryptophan 0.3 g
> 84%
Lysine 1.9 g
> 72%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Lupins, mature seeds, raw Per 100g · USDA FoodData Central