Phenylalanine in Lupins, mature seeds, raw
1.4 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 36.2 g | |
| Dietary Fiber | 18.9 g | |
| Carbohydrate | 40.4 g | |
| Fats | ||
| Total Fat | 9.7 g | |
| Vitamins | ||
| Folate | 355.0 µg | |
| Thiamine (B1) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin C | 4.8 mg | |
| Minerals | ||
| Copper | 1.0 mg | |
| Magnesium | 198.0 mg | |
| Potassium | 1013.0 mg | |
| Manganese | 2.4 mg | |
| Phosphorus | 440.0 mg | |
| Calcium | 176.0 mg | |
| Iron | 4.4 mg | |
| Zinc | 4.8 mg | |
| Amino Acids | ||
| Isoleucine | 1.6 g | |
| Leucine | 2.7 g | |
| Threonine | 1.3 g | |
| Valine | 1.5 g | |
| Histidine | 1.0 g | |
| Tryptophan | 0.3 g | |
| Lysine | 1.9 g | |