Threonine in Mushrooms, white button

1.4 g

134% of the RDA for adult men (1.05 g)

Also high in Valine > 99% Tryptophan > 99% Niacin (B3) > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 11.8 mg
> 91%
Riboflavin (B2) 0.4 mg
> 91%
Biotin (B7) 9.1 µg
> 66%
Minerals
Copper 0.4 mg
> 90%
Potassium 373.0 mg
> 82%
Selenium 20.1 µg
> 64%
Amino Acids
Valine 2.5 g
> 99%
Tryptophan 0.5 g
> 99%
Phenylalanine 1.1 g
> 86%
Isoleucine 1.2 g
> 79%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 65%
Lysine 1.7 g
> 62%
Methionine 0.4 g
> 51%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Mushrooms, white button Per 100g · USDA FoodData Central