Phenylalanine in Mushrooms, white button

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Valine > 99% Tryptophan > 99% Threonine > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Niacin (B3) 11.8 mg
> 91%
Riboflavin (B2) 0.4 mg
> 91%
Biotin (B7) 9.1 µg
> 66%
Minerals
Copper 0.4 mg
> 90%
Potassium 373.0 mg
> 82%
Selenium 20.1 µg
> 64%
Amino Acids
Valine 2.5 g
> 99%
Tryptophan 0.5 g
> 99%
Threonine 1.4 g
> 96%
Isoleucine 1.2 g
> 79%
Leucine 1.9 g
> 74%
Histidine 0.7 g
> 65%
Lysine 1.7 g
> 62%
Methionine 0.4 g
> 51%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Vegetables rankings
Phenylalanine in foods Mushrooms, white button Per 100g · USDA FoodData Central