Threonine in Noodles, egg, spinach, enriched, cooked

0.2 g

15% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 96% Folate > 86% Thiamine (B1) > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 24.3 g
> 63%
Dietary Fiber 2.3 g
> 53%
Vitamins
Vitamin K 101.1 µg
> 96%
Folate 94.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 78%
Vitamin E 0.6 mg
> 65%
Minerals
Manganese 0.3 mg
> 74%
Selenium 21.8 µg
> 68%
Magnesium 24.0 mg
> 61%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Noodles, egg, spinach, enriched, cooked Per 100g · USDA FoodData Central