Threonine in Nuts, chestnuts, european, raw, peeled

0.1 g

6% of the RDA for adult men (1.05 g)

Also high in Copper > 91% Potassium > 91% Vitamin C > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 44.2 g
> 74%
Vitamins
Vitamin C 40.2 mg
> 90%
Folate 58.0 µg
> 79%
Vitamin B6 0.4 mg
> 72%
Thiamine (B1) 0.1 mg
> 68%
Pantothenic Acid (B5) 0.5 mg
> 52%
Minerals
Copper 0.4 mg
> 91%
Potassium 484.0 mg
> 91%
Manganese 0.3 mg
> 75%
Magnesium 30.0 mg
> 74%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Nuts, chestnuts, european, raw, peeled Per 100g · USDA FoodData Central