Threonine in Peanut butter, creamy

0.8 g

77% of the RDA for adult men (1.05 g)

Also high in Biotin (B7) > 99% Niacin (B3) > 99% Phenylalanine > 99% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.3 g
> 84%
Protein 24.0 g
> 83%
Carbohydrate 22.7 g
> 61%
Fats
Total Fat 49.4 g
> 96%
of which Saturated Fat 8.4 g
> 88%
Vitamins
Biotin (B7) 87.8 µg
> 99%
Niacin (B3) 21.0 mg
> 99%
Vitamin E 5.4 mg
> 95%
Vitamin B6 0.4 mg
> 75%
Thiamine (B1) 0.1 mg
> 64%
Minerals
Magnesium 192.6 mg
> 97%
Potassium 654.0 mg
> 95%
Manganese 1.7 mg
> 94%
Phosphorus 393.2 mg
> 94%
Copper 0.5 mg
> 93%
Zinc 3.1 mg
> 75%
Calcium 49.9 mg
> 69%
Selenium 20.2 µg
> 65%
Sodium 220.7 mg
> 65%
Iron 1.9 mg
> 63%
Amino Acids
Phenylalanine 1.5 g
> 99%
Leucine 1.9 g
> 75%
Valine 1.1 g
> 71%
Tryptophan 0.2 g
> 68%
Histidine 0.7 g
> 67%
Isoleucine 0.9 g
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Peanut butter, creamy Per 100g · USDA FoodData Central