Phenylalanine in Peanut butter, creamy
1.5 g
RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 6.3 g | |
| Protein | 24.0 g | |
| Carbohydrate | 22.7 g | |
| Fats | ||
| Total Fat | 49.4 g | |
| of which Saturated Fat | 8.4 g | |
| Vitamins | ||
| Biotin (B7) | 87.8 µg | |
| Niacin (B3) | 21.0 mg | |
| Vitamin E | 5.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Magnesium | 192.6 mg | |
| Potassium | 654.0 mg | |
| Manganese | 1.7 mg | |
| Phosphorus | 393.2 mg | |
| Copper | 0.5 mg | |
| Zinc | 3.1 mg | |
| Calcium | 49.9 mg | |
| Selenium | 20.2 µg | |
| Sodium | 220.7 mg | |
| Iron | 1.9 mg | |
| Amino Acids | ||
| Leucine | 1.9 g | |
| Valine | 1.1 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.7 g | |
| Isoleucine | 0.9 g | |
| Threonine | 0.8 g | |