Threonine in Plantains, green, boiled

0.0 g

2% of the RDA for adult men (1.05 g)

Also high in Magnesium > 72% Carbohydrate > 67% Vitamin C > 64% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 29.1 g
> 67%
Dietary Fiber 2.6 g
> 59%
Vitamins
Vitamin C 9.1 mg
> 64%
Vitamin K 3.8 µg
> 62%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 28.0 mg
> 72%
Potassium 289.0 mg
> 62%
Manganese 0.1 mg
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Fruits rankings
Threonine in foods Plantains, green, boiled Per 100g · USDA FoodData Central