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Threonine
Potato puffs, frozen, oven-heated
Threonine
in
Potato puffs, frozen, oven-heated
0.1
g
8%
of the RDA for adult men (1.05 g)
All foods
High
Top 86%
Vegetables
High
Top 44%
Also high in
Sodium
> 81%
Carbohydrate
> 66%
Folate
> 64%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
27.3
g
> 66%
Fats
Total Fat
9.1
g
> 63%
Vitamins
Folate
23.0
µg
> 64%
Vitamin K
3.7
µg
> 61%
Vitamin C
4.0
mg
> 51%
Minerals
Sodium
463.0
mg
> 81%
Potassium
287.0
mg
> 61%
Manganese
0.1
mg
> 54%
Top sources of Threonine
Egg, white, dried
3.7
g
Egg, white, dried, powder, stabilized, glucose reduced
3.7
g
Egg, white, dried, stabilized, glucose reduced
3.6
g
Egg, white, dried, flakes, stabilized, glucose reduced
3.4
g
Seal, bearded (Oogruk), meat, dried (Alaska Native)
3.2
g
Soy protein isolate
3.1
g
Soy protein isolate, potassium type
3.1
g
Seaweed, spirulina, dried
3.0
g
Fish, cod, Atlantic, dried and salted
2.8
g
Whale, beluga, meat, dried (Alaska Native)
2.7
g