Threonine in Pumpkin leaves, cooked, boiled, drained, without salt

0.1 g

13% of the RDA for adult men (1.05 g)

Also high in Vitamin K > 97% Potassium > 88% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin E 1.0 mg
> 78%
Folate 25.0 µg
> 66%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 438.0 mg
> 88%
Iron 3.2 mg
> 84%
Magnesium 38.0 mg
> 80%
Manganese 0.4 mg
> 76%
Copper 0.1 mg
> 68%
Calcium 43.0 mg
> 67%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Pumpkin leaves, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central