Copper in Pumpkin leaves, cooked, boiled, drained, without salt

0.1 mg

15% of the RDA for adult men (0.9 mg) , 15% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 97% Potassium > 88% Iron > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 2.7 g
> 60%
Vitamins
Vitamin K 108.0 µg
> 97%
Vitamin E 1.0 mg
> 78%
Folate 25.0 µg
> 66%
Vitamin B6 0.2 mg
> 56%
Minerals
Potassium 438.0 mg
> 88%
Iron 3.2 mg
> 84%
Magnesium 38.0 mg
> 80%
Manganese 0.4 mg
> 76%
Calcium 43.0 mg
> 67%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Pumpkin leaves, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central