Threonine in Rice, white, long-grain, regular, cooked, enriched, with salt

0.1 g

9% of the RDA for adult men (1.05 g)

Also high in Folate > 86% Manganese > 81% Sodium > 77% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.2 g
> 67%
Vitamins
Folate 97.0 µg
> 86%
Thiamine (B1) 0.2 mg
> 70%
Minerals
Manganese 0.5 mg
> 81%
Sodium 382.0 mg
> 77%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Rice, white, long-grain, regular, cooked, enriched, with salt Per 100g · USDA FoodData Central