Nutrients in Rice White · long-grain, regular, cooked, enriched, with salt
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.2 g | > 67% | > 16% |
| of which Sugars | 0.1 g | > 1% | > 2% |
| Dietary Fiber | 0.4 g | > 10% | > 2% |
| Protein | 2.7 g | > 24% | > 7% |
| Fats | |||
| Total Fat | 0.3 g | > 12% | |
| of which Saturated Fat | 0.1 g | > 14% | |
| Vitamins | |||
| Choline | 2.1 mg | > 6% | |
| Folate | 97.0 µg | > 86% | > 69% |
| Niacin (B3) | 2.0 mg | > 36% | > 22% |
| Pantothenic Acid (B5) | 0.4 mg | > 44% | |
| Riboflavin (B2) | 0.0 mg | > 3% | > 4% |
| Thiamine (B1) | 0.2 mg | > 70% | > 30% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin E | 0.0 mg | > 6% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 27% |
| Copper | 0.1 mg | > 34% | > 10% |
| Iron | 1.2 mg | > 47% | > 29% |
| Magnesium | 12.0 mg | > 22% | > 7% |
| Manganese | 0.5 mg | > 81% | > 26% |
| Phosphorus | 43.0 mg | > 21% | > 9% |
| Potassium | 35.0 mg | > 6% | > 11% |
| Selenium | 7.5 µg | > 42% | > 19% |
| Sodium | 382.0 mg | > 77% | |
| Zinc | 0.5 mg | > 31% | > 10% |
| Amino Acids | |||
| Histidine | 0.1 g | > 16% | |
| Isoleucine | 0.1 g | > 16% | |
| Leucine | 0.2 g | > 17% | |
| Lysine | 0.1 g | > 13% | |
| Methionine | 0.1 g | > 20% | |
| Phenylalanine | 0.1 g | > 18% | |
| Threonine | 0.1 g | > 15% | |
| Tryptophan | 0.0 g | > 16% | |
| Valine | 0.2 g | > 18% | |