Threonine in Rolls, dinner, rye

0.3 g

30% of the RDA for adult men (1.05 g)

Also high in Folate > 93% Sodium > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 53.1 g
> 78%
Protein 10.3 g
> 51%
Vitamins
Folate 153.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 5.9 mg
> 59%
Vitamin K 3.1 µg
> 57%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 650.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 80%
Selenium 27.8 µg
> 79%
Iron 2.7 mg
> 78%
Calcium 30.0 mg
> 59%
Phosphorus 159.0 mg
> 51%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Rolls, dinner, rye Per 100g · USDA FoodData Central