Nutrients in Rolls Dinner · rye
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.1 g | > 78% |
| of which Sugars | 1.2 g | > 20% |
| Dietary Fiber | 4.9 g | > 79% |
| Protein | 10.3 g | > 51% |
| Fats | ||
| Total Fat | 3.4 g | > 39% |
| of which Saturated Fat | 0.6 g | > 31% |
| Vitamins | ||
| Choline | 14.6 mg | > 32% |
| Folate | 153.0 µg | > 93% |
| Niacin (B3) | 5.9 mg | > 59% |
| Pantothenic Acid (B5) | 0.4 mg | > 43% |
| Riboflavin (B2) | 0.3 mg | > 76% |
| Thiamine (B1) | 0.4 mg | > 85% |
| Vitamin B6 | 0.1 mg | > 24% |
| Vitamin E | 0.3 mg | > 50% |
| Vitamin K | 3.1 µg | > 57% |
| Minerals | ||
| Calcium | 30.0 mg | > 59% |
| Copper | 0.2 mg | > 80% |
| Iron | 2.7 mg | > 78% |
| Magnesium | 54.0 mg | > 86% |
| Manganese | 0.7 mg | > 86% |
| Phosphorus | 159.0 mg | > 51% |
| Potassium | 180.0 mg | > 35% |
| Selenium | 27.8 µg | > 79% |
| Sodium | 650.0 mg | > 88% |
| Zinc | 1.0 mg | > 47% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 37% |
| Lysine | 0.3 g | > 30% |
| Methionine | 0.2 g | > 37% |
| Phenylalanine | 0.5 g | > 41% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 40% |
| Valine | 0.5 g | > 38% |