Total Fat in Rolls, dinner, rye

3.4 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.6g

Also high in Folate > 93% Sodium > 88% Magnesium > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.9 g
> 79%
Carbohydrate 53.1 g
> 78%
Protein 10.3 g
> 51%
Vitamins
Folate 153.0 µg
> 93%
Thiamine (B1) 0.4 mg
> 85%
Riboflavin (B2) 0.3 mg
> 76%
Niacin (B3) 5.9 mg
> 59%
Vitamin K 3.1 µg
> 57%
Vitamin E 0.3 mg
> 50%
Minerals
Sodium 650.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Manganese 0.7 mg
> 86%
Copper 0.2 mg
> 80%
Selenium 27.8 µg
> 79%
Iron 2.7 mg
> 78%
Calcium 30.0 mg
> 59%
Phosphorus 159.0 mg
> 51%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings
Total Fat in foods Rolls, dinner, rye Per 100g · USDA FoodData Central