Threonine in Snacks, corn-based, extruded, chips, plain

0.2 g

23% of the RDA for adult men (1.05 g)

Also high in Vitamin E > 96% Total Fat > 94% Magnesium > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 57.3 g
> 81%
Dietary Fiber 4.0 g
> 74%
Fats
Total Fat 33.4 g
> 94%
of which Saturated Fat 4.3 g
> 73%
Omega-3 (ALA) 0.3 g
> 83%
Vitamins
Vitamin E 7.2 mg
> 96%
Vitamin K 6.3 µg
> 72%
Vitamin B6 0.2 mg
> 51%
Minerals
Magnesium 72.0 mg
> 90%
Calcium 138.0 mg
> 87%
Fluoride 51.9 µg
> 83%
Sodium 514.0 mg
> 83%
Manganese 0.3 mg
> 75%
Phosphorus 194.0 mg
> 63%
Copper 0.1 mg
> 56%
Zinc 1.3 mg
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Snacks, corn-based, extruded, chips, plain Per 100g · USDA FoodData Central