Threonine in Snacks, granola bars, soft, uncoated, plain

0.2 g

23% of the RDA for adult men (1.05 g)

Also high in Manganese > 93% Magnesium > 90% Carbohydrate > 86% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 67.3 g
> 86%
Dietary Fiber 4.6 g
> 78%
Fats
Total Fat 17.2 g
> 80%
of which Saturated Fat 7.3 g
> 85%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Folate 24.0 µg
> 65%
Pantothenic Acid (B5) 0.5 mg
> 56%
Minerals
Manganese 1.5 mg
> 93%
Magnesium 74.0 mg
> 90%
Copper 0.3 mg
> 85%
Calcium 105.0 mg
> 82%
Phosphorus 230.0 mg
> 77%
Iron 2.6 mg
> 76%
Potassium 325.0 mg
> 71%
Sodium 278.0 mg
> 70%
Selenium 16.2 µg
> 58%
Zinc 1.5 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings
Threonine in foods Snacks, granola bars, soft, uncoated, plain Per 100g · USDA FoodData Central