Threonine in Snacks, pretzels, hard, plain, made with enriched flour, unsalted

0.3 g

25% of the RDA for adult men (1.05 g)

Also high in Carbohydrate > 95% Folate > 95% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 79.2 g
> 95%
Dietary Fiber 2.8 g
> 61%
Vitamins
Folate 233.0 µg
> 95%
Riboflavin (B2) 0.6 mg
> 95%
Thiamine (B1) 0.5 mg
> 89%
Niacin (B3) 7.1 mg
> 65%
Vitamin E 0.3 mg
> 51%
Minerals
Manganese 1.8 mg
> 95%
Iron 4.3 mg
> 90%
Copper 0.3 mg
> 85%
Magnesium 35.0 mg
> 78%
Sodium 250.0 mg
> 68%
Calcium 36.0 mg
> 63%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
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Threonine in foods Snacks, pretzels, hard, plain, made with enriched flour, unsalted Per 100g · USDA FoodData Central