Threonine in Squash, winter, butternut, cooked, baked, with salt

0.0 g

3% of the RDA for adult men (1.05 g)

Also high in Vitamin E > 83% Vitamin C > 74% Magnesium > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Vitamins
Vitamin E 1.3 mg
> 83%
Vitamin C 15.1 mg
> 74%
Folate 19.0 µg
> 60%
Minerals
Magnesium 29.0 mg
> 73%
Sodium 240.0 mg
> 67%
Calcium 41.0 mg
> 65%
Manganese 0.2 mg
> 60%
Potassium 284.0 mg
> 60%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Vegetables rankings
Threonine in foods Squash, winter, butternut, cooked, baked, with salt Per 100g · USDA FoodData Central