Threonine in Tofu, salted and fermented (fuyu), prepared with calcium sulfate

0.4 g

39% of the RDA for adult men (1.05 g)

Also high in Calcium > 99% Sodium > 99% Manganese > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Calcium 1229.0 mg
> 99%
Sodium 2873.0 mg
> 99%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 58.0 mg
> 87%
Iron 2.0 mg
> 65%
Selenium 17.3 µg
> 59%
Zinc 1.6 mg
> 58%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Tofu, salted and fermented (fuyu), prepared with calcium sulfate Per 100g · USDA FoodData Central