Nutrients in Tofu · salted and fermented (fuyu), prepared with calcium sulfate
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 5.2 g | > 24% | > 16% |
| Protein | 8.2 g | > 45% | > 42% |
| Fats | |||
| Total Fat | 8.0 g | > 59% | |
| of which Saturated Fat | 1.2 g | > 40% | |
| Vitamins | |||
| Folate | 29.0 µg | > 68% | > 22% |
| Niacin (B3) | 2.4 mg | > 40% | > 50% |
| Pantothenic Acid (B5) | 0.1 mg | > 15% | > 11% |
| Riboflavin (B2) | 0.1 mg | > 33% | |
| Thiamine (B1) | 0.2 mg | > 69% | > 51% |
| Vitamin B6 | 0.1 mg | > 34% | |
| Vitamin C | 0.2 mg | > 5% | |
| Minerals | |||
| Calcium | 1229.0 mg | > 99% | > 99% |
| Copper | 0.4 mg | > 90% | > 54% |
| Iron | 2.0 mg | > 65% | > 48% |
| Magnesium | 58.0 mg | > 87% | > 54% |
| Manganese | 1.2 mg | > 91% | > 60% |
| Phosphorus | 73.0 mg | > 29% | > 6% |
| Potassium | 75.0 mg | > 11% | > 3% |
| Selenium | 17.3 µg | > 59% | |
| Sodium | 2873.0 mg | > 99% | |
| Zinc | 1.6 mg | > 58% | > 55% |
| Amino Acids | |||
| Histidine | 0.2 g | > 36% | > 33% |
| Isoleucine | 0.4 g | > 40% | > 55% |
| Leucine | 0.7 g | > 37% | > 49% |
| Lysine | 0.5 g | > 37% | > 22% |
| Methionine | 0.1 g | > 28% | > 37% |
| Phenylalanine | 0.4 g | > 36% | > 31% |
| Threonine | 0.4 g | > 41% | > 55% |
| Tryptophan | 0.1 g | > 40% | > 54% |
| Valine | 0.4 g | > 37% | > 42% |