Threonine in Turkey, retail parts, breast, meat only, cooked, roasted

1.3 g

122% of the RDA for adult men (1.05 g)

Also high in Lysine > 99% Niacin (B3) > 98% Tryptophan > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 76.4 mg
> 77%
Vitamin B12 1.8 µg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Selenium 30.7 µg
> 84%
Phosphorus 253.0 mg
> 82%
Magnesium 28.0 mg
> 70%
Potassium 297.0 mg
> 63%
Sodium 114.0 mg
> 59%
Zinc 1.5 mg
> 58%
Amino Acids
Lysine 3.0 g
> 99%
Tryptophan 0.4 g
> 96%
Methionine 0.8 g
> 95%
Leucine 2.4 g
> 94%
Histidine 0.9 g
> 86%
Phenylalanine 1.1 g
> 82%
Isoleucine 1.1 g
> 73%
Valine 1.1 g
> 71%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Turkey, retail parts, breast, meat only, cooked, roasted Per 100g · USDA FoodData Central