Phenylalanine in Turkey, retail parts, breast, meat only, cooked, roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Lysine > 99% Niacin (B3) > 98% Tryptophan > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Vitamins
Niacin (B3) 17.8 mg
> 98%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 1.0 mg
> 87%
Choline 76.4 mg
> 77%
Vitamin B12 1.8 µg
> 65%
Riboflavin (B2) 0.2 mg
> 56%
Minerals
Selenium 30.7 µg
> 84%
Phosphorus 253.0 mg
> 82%
Magnesium 28.0 mg
> 70%
Potassium 297.0 mg
> 63%
Sodium 114.0 mg
> 59%
Zinc 1.5 mg
> 58%
Amino Acids
Lysine 3.0 g
> 99%
Tryptophan 0.4 g
> 96%
Methionine 0.8 g
> 95%
Leucine 2.4 g
> 94%
Threonine 1.3 g
> 93%
Histidine 0.9 g
> 86%
Isoleucine 1.1 g
> 73%
Valine 1.1 g
> 71%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Turkey, retail parts, breast, meat only, cooked, roasted Per 100g · USDA FoodData Central