Threonine in Turkey, retail parts, breast, meat only, raw

1.0 g

97% of the RDA for adult men (1.05 g)

Also high in Niacin (B3) > 96% Vitamin B6 > 96% Lysine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Vitamins
Niacin (B3) 15.1 mg
> 96%
Vitamin B6 0.8 mg
> 96%
Pantothenic Acid (B5) 1.1 mg
> 88%
Choline 52.3 mg
> 63%
Vitamin B12 1.4 µg
> 56%
Minerals
Selenium 22.1 µg
> 69%
Magnesium 27.0 mg
> 68%
Phosphorus 185.0 mg
> 59%
Potassium 267.0 mg
> 56%
Zinc 1.2 mg
> 52%
Amino Acids
Lysine 2.4 g
> 88%
Tryptophan 0.3 g
> 83%
Methionine 0.7 g
> 77%
Leucine 1.9 g
> 76%
Histidine 0.7 g
> 71%
Phenylalanine 0.8 g
> 65%
Isoleucine 0.8 g
> 57%
Valine 0.9 g
> 54%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Turkey, retail parts, breast, meat only, raw Per 100g · USDA FoodData Central