Selenium in Turkey, retail parts, breast, meat only, raw
22.1 µg
40% of the RDA for adult men (55 µg) · UL: 90 µg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Vitamins | ||
| Niacin (B3) | 15.1 mg | |
| Vitamin B6 | 0.8 mg | |
| Pantothenic Acid (B5) | 1.1 mg | |
| Choline | 52.3 mg | |
| Vitamin B12 | 1.4 µg | |
| Minerals | ||
| Magnesium | 27.0 mg | |
| Phosphorus | 185.0 mg | |
| Potassium | 267.0 mg | |
| Zinc | 1.2 mg | |
| Amino Acids | ||
| Lysine | 2.4 g | |
| Tryptophan | 0.3 g | |
| Methionine | 0.7 g | |
| Leucine | 1.9 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Phenylalanine | 0.8 g | |
| Isoleucine | 0.8 g | |
| Valine | 0.9 g | |