Threonine in Veal, rib, separable lean only, cooked, roasted

1.1 g

107% of the RDA for adult men (1.05 g)

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 91% Valine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 11.8 mg
> 91%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.6 µg
> 60%
Folate 14.0 µg
> 52%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 4.5 mg
> 86%
Phosphorus 207.0 mg
> 68%
Potassium 311.0 mg
> 67%
Copper 0.1 mg
> 58%
Magnesium 24.0 mg
> 58%
Sodium 97.0 mg
> 57%
Amino Acids
Valine 1.4 g
> 89%
Histidine 0.9 g
> 88%
Isoleucine 1.3 g
> 87%
Leucine 2.0 g
> 80%
Phenylalanine 1.0 g
> 80%
Lysine 2.1 g
> 77%
Tryptophan 0.3 g
> 76%
Methionine 0.6 g
> 71%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Veal, rib, separable lean only, cooked, roasted Per 100g · USDA FoodData Central