Methionine in Veal, rib, separable lean only, cooked, roasted

0.6 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Pantothenic Acid (B5) > 94% Niacin (B3) > 91% Valine > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.8 g
> 87%
Fats
Total Fat 7.4 g
> 58%
of which Saturated Fat 2.1 g
> 53%
Vitamins
Pantothenic Acid (B5) 1.4 mg
> 94%
Niacin (B3) 11.8 mg
> 91%
Riboflavin (B2) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 63%
Vitamin B12 1.6 µg
> 60%
Folate 14.0 µg
> 52%
Vitamin E 0.4 mg
> 51%
Minerals
Zinc 4.5 mg
> 86%
Phosphorus 207.0 mg
> 68%
Potassium 311.0 mg
> 67%
Copper 0.1 mg
> 58%
Magnesium 24.0 mg
> 58%
Sodium 97.0 mg
> 57%
Amino Acids
Valine 1.4 g
> 89%
Histidine 0.9 g
> 88%
Isoleucine 1.3 g
> 87%
Threonine 1.1 g
> 83%
Leucine 2.0 g
> 80%
Phenylalanine 1.0 g
> 80%
Lysine 2.1 g
> 77%
Tryptophan 0.3 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Veal, rib, separable lean only, cooked, roasted Per 100g · USDA FoodData Central