Threonine in Wheat flour, white, all-purpose, enriched, calcium-fortified

0.3 g

27% of the RDA for adult men (1.05 g)

Also high in Folate > 97% Thiamine (B1) > 96% Calcium > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.3 g
> 93%
Dietary Fiber 2.7 g
> 60%
Protein 10.3 g
> 51%
Vitamins
Folate 291.0 µg
> 97%
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.5 mg
> 93%
Niacin (B3) 8.0 mg
> 70%
Minerals
Calcium 252.0 mg
> 94%
Iron 4.6 mg
> 91%
Manganese 0.7 mg
> 86%
Copper 0.1 mg
> 71%
Magnesium 22.0 mg
> 52%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Grains rankings
Threonine in foods Wheat flour, white, all-purpose, enriched, calcium-fortified Per 100g · USDA FoodData Central