Threonine in Winged beans, mature seeds, cooked, boiled, without salt

0.4 g

34% of the RDA for adult men (1.05 g)

Also high in Copper > 95% Manganese > 91% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 10.6 g
> 52%
Fats
Total Fat 5.8 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 81%
Niacin (B3) 4.7 mg
> 52%
Minerals
Copper 0.8 mg
> 95%
Manganese 1.2 mg
> 91%
Iron 4.3 mg
> 90%
Calcium 142.0 mg
> 88%
Magnesium 54.0 mg
> 86%
Potassium 280.0 mg
> 59%
Zinc 1.4 mg
> 57%
Amino Acids
Tryptophan 0.2 g
> 69%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Winged beans, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central