Tryptophan in Amaranth leaves, cooked, boiled, drained, with salt

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Potassium > 95% Calcium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 41.1 mg
> 91%
Folate 57.0 µg
> 79%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 641.0 mg
> 95%
Calcium 209.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 74%
Iron 2.3 mg
> 71%
Sodium 257.0 mg
> 69%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Amaranth leaves, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central