Nutrients in Amaranth Leaves · cooked, boiled, drained, with salt
| Nutrient | Per 100g | All foods | Vegetables |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.1 g | > 19% | > 22% |
| Protein | 2.1 g | > 21% | > 55% |
| Fats | |||
| Total Fat | 0.2 g | > 8% | |
| of which Saturated Fat | 0.1 g | > 11% | |
| Vitamins | |||
| Folate | 57.0 µg | > 79% | > 76% |
| Niacin (B3) | 1.0 mg | > 25% | |
| Pantothenic Acid (B5) | 0.1 mg | > 7% | > 10% |
| Riboflavin (B2) | 0.1 mg | > 41% | |
| Thiamine (B1) | 0.0 mg | > 11% | > 10% |
| Vitamin B6 | 0.2 mg | > 53% | > 71% |
| Vitamin C | 41.1 mg | > 91% | > 86% |
| Minerals | |||
| Calcium | 209.0 mg | > 93% | > 97% |
| Copper | 0.2 mg | > 74% | > 75% |
| Iron | 2.3 mg | > 71% | > 90% |
| Magnesium | 55.0 mg | > 87% | > 88% |
| Manganese | 0.9 mg | > 88% | > 94% |
| Phosphorus | 72.0 mg | > 29% | |
| Potassium | 641.0 mg | > 95% | > 94% |
| Selenium | 0.9 µg | > 18% | |
| Sodium | 257.0 mg | > 69% | > 82% |
| Zinc | 0.9 mg | > 46% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 13% | |
| Isoleucine | 0.1 g | > 15% | |
| Leucine | 0.2 g | > 14% | |
| Lysine | 0.1 g | > 14% | |
| Methionine | 0.0 g | > 13% | |
| Phenylalanine | 0.1 g | > 16% | |
| Threonine | 0.1 g | > 14% | |
| Tryptophan | 0.0 g | > 14% | |
| Valine | 0.1 g | > 14% | |