Carbohydrate in Amaranth leaves, cooked, boiled, drained, with salt

4.1 g

3% of the RDA for adult men (130 g) , 3% of the RDA for adult women (130 g)

Also high in Potassium > 95% Calcium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 41.1 mg
> 91%
Folate 57.0 µg
> 79%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 641.0 mg
> 95%
Calcium 209.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 74%
Iron 2.3 mg
> 71%
Sodium 257.0 mg
> 69%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Amaranth leaves, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central