Total Fat in Amaranth leaves, cooked, boiled, drained, with salt

0.2 g

No daily-needs percentage shown — see methodology.

of which Saturated Fat: 0.1g

Also high in Potassium > 95% Calcium > 93% Vitamin C > 91% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 41.1 mg
> 91%
Folate 57.0 µg
> 79%
Vitamin B6 0.2 mg
> 53%
Minerals
Potassium 641.0 mg
> 95%
Calcium 209.0 mg
> 93%
Manganese 0.9 mg
> 88%
Magnesium 55.0 mg
> 87%
Copper 0.2 mg
> 74%
Iron 2.3 mg
> 71%
Sodium 257.0 mg
> 69%

Top sources of Total Fat

Oil, canola 100.0 g Oil, whale, bowhead (Alaska Native) 100.0 g Oil, corn, peanut, and olive 100.0 g Oil, walrus (Alaska Native) 100.0 g Oil, beluga, whale (Alaska Native) 100.0 g Oil, corn and canola 100.0 g Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) 100.0 g Oil, soybean, salad or cooking, (partially hydrogenated) 100.0 g Oil, rice bran 100.0 g Oil, wheat germ 100.0 g
See full Total Fat rankings Vegetables rankings
Total Fat in foods Amaranth leaves, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central