Tryptophan in Asparagus, cooked, boiled, drained, with salt

0.0 g

10% of the RDA for adult men (0.28 g)

Also high in Vitamin K > 94% Folate > 92% Vitamin E > 85% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin K 50.6 µg
> 94%
Folate 149.0 µg
> 92%
Vitamin E 1.5 mg
> 85%
Thiamine (B1) 0.2 mg
> 70%
Vitamin C 7.7 mg
> 61%
Minerals
Copper 0.2 mg
> 75%
Sodium 240.0 mg
> 67%
Manganese 0.2 mg
> 58%
Calcium 23.0 mg
> 53%
Fluoride 21.9 µg
> 52%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Vegetables rankings
Tryptophan in foods Asparagus, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central