Tryptophan in Bagels, oat bran

0.1 g

49% of the RDA for adult men (0.28 g)

Also high in Folate > 91% Manganese > 88% Selenium > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.3 g
> 78%
Dietary Fiber 3.6 g
> 70%
Protein 10.7 g
> 52%
Vitamins
Folate 134.0 µg
> 91%
Riboflavin (B2) 0.3 mg
> 85%
Thiamine (B1) 0.3 mg
> 83%
Niacin (B3) 5.3 mg
> 55%
Minerals
Manganese 0.9 mg
> 88%
Selenium 34.2 µg
> 88%
Sodium 590.0 mg
> 86%
Iron 3.1 mg
> 83%
Magnesium 31.0 mg
> 75%
Copper 0.2 mg
> 73%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
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Tryptophan in foods Bagels, oat bran Per 100g · USDA FoodData Central