Tryptophan in Beans, kidney, all types, mature seeds, canned

0.1 g

22% of the RDA for adult men (0.28 g)

Also high in Dietary Fiber > 75% Folate > 72% Sodium > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.3 g
> 75%
Fats
Omega-3 (ALA) 0.1 g
> 56%
Vitamins
Folate 36.0 µg
> 72%
Vitamin K 4.1 µg
> 63%
Thiamine (B1) 0.1 mg
> 62%
Choline 34.9 mg
> 55%
Minerals
Sodium 296.0 mg
> 71%
Copper 0.1 mg
> 69%
Magnesium 27.0 mg
> 69%
Calcium 34.0 mg
> 61%
Manganese 0.2 mg
> 60%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Beans, kidney, all types, mature seeds, canned Per 100g · USDA FoodData Central