Tryptophan in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

0.1 g

28% of the RDA for adult men (0.28 g)

Also high in Copper > 85% Manganese > 77% Calcium > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.8 g
> 58%
Vitamins
Folate 21.0 µg
> 62%
Minerals
Copper 0.3 mg
> 85%
Manganese 0.4 mg
> 77%
Calcium 64.0 mg
> 74%
Magnesium 30.0 mg
> 74%
Sodium 212.0 mg
> 65%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Legumes rankings
Tryptophan in foods Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water Per 100g · USDA FoodData Central